From the monthly archives:

August 2009

Better Late Than Never?

by Gloria on August 24, 2009

As a psychotherapist specializing in helping people overcome procrastination, I have observed that procrastination takes many forms. Some people procrastinate at home and not at work, others procrastinate about taking care of themselves but are prompt about meeting the needs of others. One of the most common aspects of procrastination is being late.

I am someone who prides herself on being on time. In fact, I usually have to be early. When I met my husband he was frequently late. Through the years he has attended my Overcoming Procrastination workshops and worked on this bad habit. Now, he is usually on time, just! I am grateful for that even though watching him start to shave when there are only ten minutes to launch still causes me anxiety. 

When I was growing up, my best friend was always late. We did everything together and went everywhere together from the age of twelve. I lived in New York City where it was easy to get around on the subway. My friend, I‘ll call her Ellie, lived one subway stop uptown from me, and most of the time we were going downtown to shop or go to a movie so I had to wait for her. Ellie could be as much as one hour late and often was. (I am not exaggerating). Year after year I stood on that station. In Winter I froze, waiting as train after train came and went. I often paced up and down, sometimes quietly cursing her, sometimes feeling desperate and wanting to cry. 

People who procrastinate don’t really understand the anguish others who are on the receiving end of their behavior go through. I put up with her lateness for many years. Then in our Senior year of high school I decided that I had had enough. I put my foot down and allowed her to take the consequences of her actions. If she was more than 10 minutes late I just went to our destination and met her there. I made sure that she had her own theater ticket when we went to a show and was happily in my seat when the overture started with or without her. From then on her procrastination was her problem. 

Many years have passed since my girlhood. Ellie and I are still in touch, although we live thousands of miles apart. A while back I emailed her to ask if she is still late. I was pleasantly surprised at her reply. She is now a person who prides herself on being on time because somewhere along the line she finally realized how her behavior affected others. But her Karma caught up with her because she married a man who tends to be late. Now she knows what I felt like all those years ago.

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As the New Year begins many of us make resolutions for the coming months. One of the most common is to lose weight. Others want to stop smoking, drinking, spending, etc. Many, many years ago, when I lived in Los Angeles, the only support group for addicts was Alcoholics Anonymous. Around that time Overeaters Anonymous was created and then Narcotics Anonymous. Many of the AA superstar speakers offered to speak at these meetings to offer strength and hope to the members of the fledgling programs.

One of these very smart and inspirational people was a woman who started a 12-step meeting for any and all addicted folks no matter what they were addicted to. I think she was on the right track, since so many addicts keep “changing deck chairs on the Titanic”, switching from one substance or behavior to another.

My very first client after I set up practice was an alcoholic, drug abusing overeater. She bounced from one kind of binge to another and was never able to be completely abstinent. I specialized in eating disorders and soon discovered that many more of my overeating or bulimic clients were sober alcoholics too. They were not drinking but weren’t able to control their food binges.

Eventually I discovered that some were also shopaholics. In order to do research for my book about compulsive spending, Born to Spend, I visited Debtors Anonymous meetings, I noticed that the majority of DA members also belonged to AA or OA. 

The secret to controlling destructive compulsive activities lies in your ability to manage your Super Stress. Super Stress results when you feel helpless about a situation or relationship. The more helpless you feel, the stronger the urge will be to self medicate. If you stop one compulsion, you will most likely turn to something else.

Focusing on only one addictive craving may miss the boat. If you are allergic to strawberries and break out in a rash when you eat them, just applying lotion will not make the rash disappear permanently. You have to treat the origin of the rash to get total relief. Stop eating strawberries.

Here’s a quick way to get to the heart of your Super Stress. Ask yourself these questions when you want to break your New Year’s Resolution.

On a scale from 1 to 10 how strong is my craving for whatever I am trying to stop having or doing? Let’s say it is #8. Ask yourself, what in my life right now is upsetting me #8? What am I telling myself about this problem or situation that makes me feel powerless? What can I do about it?  When you take back the power over your life, you will have power over how you eat, drink or behave.

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How to Choose the Perfect Mate

August 4, 2009

I have the unusual opportunity of dealing with relationships in two ways. I am a Wedding Minister, and I am also a Marriage Counselor. As a Wedding Minister I am privileged to be with couples on one of the happiest days of their lives. I enjoy seeing the loving looks and touches the pair exchange [...]

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