From the monthly archives:

October 2009

The other morning I got out of bed before my husband and, as I was brushing my teeth, I saw him get up and make the bed. Making the bed for my perfectionist husband means throwing the blankets willy-nilly back over the bed, period. What is wrong with this picture? Is that the way a perfectionist makes a bed?

I said, “Don’t bother. You know I am going to make the bed again the right way.” To which my loving spouse replied, “Of course, Madam Perfectionist.” How dare he call me a perfectionist! This from a man who took a year to complete making bookcases for the living room and got upset because they were 1/100 of an inch off.

I admit that I used to be a perfectionist and still have traces of it. I ask you, dear readers, what is perfectionistic about wanting to smooth the creases from the sheets, fluff the pillows and straighten the blankets so the wrinkles don’t show? It’s not as if I measure how many inches the comforter hangs off the floor. I don’t even demand hospital corners.

The trouble with perfectionism is that there are no concrete guidelines against which to measure bona fide perfectionism. Each purist stakes out an area to focus on. In that sector of life the need for perfection takes over, yet in other parts “good enough” is tolerated. Perfectionists tend to fall into different categories, but all share the burden of having unreasonably high expectations. Some tend to be detail oriented while others are uncompromising about rules. Another group’s behavior is influenced by their need to avoid mistakes. Most perfectionists worry about how they will look to others.

Although I don’t think I was expecting too much by wanting to have my husband make the bed the “right way,” the definition of “right” is what started our disagreement. People who are sticklers for doing things right are perfectionists if their standards are irrationally high. But who decides what is too high? There’s the rub.

My husband thought I was too demanding while I staunchly held to my belief that what I considered the right way to make a bed was reasonable. I am entitled to my preference for neatness. Which of us was right or were neither of us right? As the day went on I started to doubt myself. Was my request a sign that I am still a perfectionist? One of the hallmarks of perfectionists is their discomfort and frustration if things are not done the way they want. Yes, I felt frustrated because I didn’t want to go to sleep in a “used” bed that night. That would feel icky.

Continuing to look into myself with rigorous self-honesty, I realized that I might still fit into the category best described as obsessive about rules. I admit that I get a wonderful feeling of satisfaction putting things in order. Nothing beats using my label-making machine to create a load of files to store papers, articles and assorted detritus that wash up on my desk. I even have a small notebook where I keep track of all the books I reserve at the library, in alphabetical order by author. Spending time in my hobby closet with the boxes that house the beads I’ve gathered over the years to create necklaces gives me great pleasure. I get a thrill looking at the boxes of red, blue, green, black, white, turquoise, and glass bits all in their proper containers.

Wait a minute! The reason I do not accept the label of perfectionist is that I am not driven by the fear of what others will think since most of my orderliness is never seen by anyone but me. A place for everything and everything in its place seems reasonable to me. At my age it is mandatory since I frequently put things down and can’t remember where I put them. Perhaps my love of order is because I have Virgo as the Rising Sign in my astrological chart. I have to go now because we’ve just put in new kitchen cabinets, and I have to make sure everything goes in the right place.

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Games Procrastinators Play

by Gloria on October 12, 2009

Disorganized desks, closets, garages, and file cabinets are often not what they seem. The procrastinator fixates on cleaning or clearing out some space, but that is not the primary problem. It is the symbol of another deeper issue. Over the years I have helped people discover the sometimes sad or frightening concern that lies at the heart of their procrastination. 

Doris was so fed up with her messy desk that she finally sought my help. No matter how many times she promised herself that she would clean it up and clean it out she found lots of other things that came first. “It’s not a big desk. I should be able to finish the job in a few hours,” she whined. I proceeded to play the What If game with Doris in order to get to the bottom of her problem. 

“What are you afraid will happen if you clean up your desk?” I asked. “I’ll feel better,” she replied. That is what procrastinators usually say. “Then what are you afraid will happen?” “It will look better.” “And then what are you afraid will happen?” “I’ll have time to clean out the book case.” I pushed and pushed asking, “and then what are you afraid will happen?” after each of her comebacks until the light dawned. “If I clean up my desk I’ll have to clean up my life, and I’ll have to divorce my husband,” she exclaimed. Where did that come from? What does a messy desk have to do with marriage? 

I call this thinking process “logrolling.” Logrolling is a term used in politics to describe how politicians trade votes for their mutual benefit. For instance, if the Senator from one state needs support for his bill about improving transportation, he may contact the Senator from another state who proposes a bill about farming.  They create one piece of legislation that includes both transportation and farming and push it through, although these two areas have nothing to do with each other. 

When procrastinators unconsciously link together two problems that are totally dissimilar they become paralyzed and unable to solve either one. Jessica constantly complained that she couldn’t find the perfect man and was depressed. She had been divorced for five years, and her ex-husband was happily re-married, yet Jessica still had some of his clothing in her closet.

She desperately wanted to clean out the closet but couldn’t get around to it. It turned out that her unconscious wish was that her ex would come back to her, and she kept this possibility alive by symbolically keeping some of his belongings. Once she realized that a closet had nothing to do with grieving for the loss of her marriage, she was able to get rid of his things and restore order to her closet. 

Ted remodeled his entire house, but six months later still had not put the knobs on the kitchen cabinets. He was exasperated and angry with himself for shirking the job. After he finished his tale of woe I insisted on asking him the What If questions.  After a few rounds there was a long pause. Then Ted said, “If I complete my house I won’t have any more excuses to not invite people over and socialize.” “And then what are you afraid will happen,” I insisted. He realized why he was dragging his feet when he blurted out, “Then I will have to get married again!” The irrationality of this way of thinking is mind boggling, yet all of us do it at some time. 

One way to push past your stuckness is to play the “What If” game with yourself or have a friend grill you. Go to a quiet place where you can be free of interruptions. Ask yourself this question, “What am I afraid will happen if I complete this project or reach my goal?” Write or say out loud the first thing that comes to mind. Don’t judge yourself on your answer. Ask again, making sure you use the word “afraid,” because that is what this is all about. 

Keep this up until you have run our of the easy answers like, “I will be happy” or “I will be healthy.” Eventually you’ll hit pay dirt.  The answer that springs to mind may have nothing to do with the project you are dawdling over. That is the point. Desks don’t have anything to do with marriage and kitchens don’t have anything to do with commitment. It’s all just logrolling.

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