From the monthly archives:

January 2010

What’s Holding You Back From Moving Forward?

by Gloria on January 19, 2010

Something’s holding these people back. Bob misses the deadline for handing in his term paper and has to repeat the course the following semester. Kathy fills her garage with so many boxes and junk that she can’t park her car in it. Anthony keeps postponing taking the test that will allow him to practice medicine in California, and Beverly postpones finding an office for her new business. What do these four people have in common? “That’s easy,” you may think. “They are all procrastinators.”

Yes, that’s true, but why are they willing to put up with the dire consequences of dragging their feet? Bob can’t graduate on time. Kathy’s boyfriend is on the verge of breaking up with her because she’s so messy, and Anthony isn’t earning any money. No, they aren’t lazy, stupid or weak. Their lack of initiative is caused by FEAR. What kind of fear could be so intense that a person would rather hold back from completing a project and be willing to suffer the negative outcome rather than go ahead with things that seem simple or desirable to most of us?

There is an assortment of fears that debilitate procrastinators. The most common one is the fear of failure or judgment by others. Those who are terrified of not being good enough usually put off finishing anything to avoid criticism. Their greatest fear is looking foolish or stupid. That is why Bob doesn’t hand in his term paper. Some nights he gets only a few hours sleep worrying over it. He isn’t sure he can get an A and believes that anything less is a sign of failure. The more he struggles to get it right the more time passes until it’s too late.

Fear of success is Beverly’s problem. Beverly, a woman in her late thirties wants to start her own business. Each time she goes office hunting and imagines her name on the door, a small voice inside her head whispers, “If you are too successful what man will want to marry you and take care of you? ” Her mother”s generation were mostly housewives who thought their mission in life was to look good and make a lovely home for their husbands. What if mother is right? Would she jeopardize her chances if she competes successfully with men?

Anthony is a remarkable man who has earned a degree in medicine, yet is not practicing. He hasn’t taken the test that will license him to begin and can’t make himself follow through. His fear is a fear of the future. Anthony’s worst nightmare is that he will make a mistake and kill a patient. He is terrified of being sued for malpractice. He is unable to move forward because he thinks he knows what the future will bring and he can’t chance it.

Lots of people have messy garages and most of them have the same fear as Kathy, the fear of authority. I characterize it as “I don’t want to and you can’t make me!” In her teens, Kathy’s father rarely let her meet her friends at the mall on Saturday until she had done all the chores he set out for her He was mean, and she was still angry with him. Procrastinators like Kathy are still ruled by their rebellious inner child. The more her boyfriend nags her, the more she procrastinates. No one is going to boss her around anymore, no matter what.

Are you still wondering why you are having a hard time completing a task that appears to be simple, according to your friends, family or co-workers? Which of the four fears are yours? Fear of failure, Fear of success, Fear of the future or Fear of authority, and how have those fears held you back from moving forward?  You can start to leave them behind now.

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Six Beliefs That Stop Procrastinators Cold

by Gloria on January 19, 2010

Procrastinators are usually hard working, well meaning people who are puzzled that no matter how many resolutions they make and how hard they try, they can’t seem to get the job done… on time. Let’s look at the secret thoughts that are buried below the surface of their conscious minds to sabotage their best efforts.

I don’t deserve to get over this problem. Greg’s stepfather resented him and showed it by calling him “Stupid.” After years of verbal abuse Greg thought he had developed a thick skin and wasn’t aware of the ways that his stepfather’s label was still affecting his life. Greg kept spoiling his chances for success at work and in love because there was a part of him that still believed he was dumb and undeserving.

God is punishing me. Some people put off finishing projects because they are afraid that they are bad or sinful. They fear the wrath of an angry God. Greta kept putting off going on a diet because she believed that binge eating was gluttony; gluttony was a sin; therefore she was a sinner and God’s punishment was for her to stay fat and miserable. If she were to go on a diet she might lose weight and, in her mind, that would go against God’s will.

If I get over this problem I won’t be safe. Fifty-year-old Tony was educated, held a responsible job and owned his own home, but he could not bring himself to pay his bills. For years his mother assisted him, and when she died his sister drove to town to help him out. When his sister passed away he was terrified since he had a fear of doing it wrong and didn’t know how to manage his checkbook.

In our work together Tony discovered that relying on his parental figures kept him a little boy. Only grownups have checkbooks. If he were to handle his checkbook responsibly it would mean he was an adult and didn’t need to be taken care of. As Tony came to terms with the fear of not being loved and nurtured that made him need to act like a child, he was able to take over his life and his bills.

I’m not sure I want to get over this problem. Many years ago when I was still in the throes of severe perfectionism I lived near an adult education center that offered all sorts of interesting classes for a small fee. I was attracted to many of the self-help programs and didn’t hesitate to attend them. However, there was one class about working with clay that I wanted to try but couldn’t bring myself to sign up for. Each semester I thought about it but put it off once more. I was afraid of being judged a lousy artist and being embarrassed in front of the others. In order to keep that from happening I had to keep procrastinating. It was comforting.

I finally got over my fear and took the class. It was lots of fun and I was able to laugh at myself when I looked at my clunky bread basket. Once I could accept myself as much less than a perfect artist I took a class in making bead necklaces and discovered that I had some talent when it came to color and design. I was even able to sell my creations with pride.

If I get over this problem I will lose my identity. My friend Eileen’s life seemed filled with one ordeal after another. It was more exciting than most soap operas. Once when things seemed to be calm for a change she became quite anxious. I asked her why she couldn’t enjoy the peace in her life, and I will never forget what she answered. “What’s wrong; nothing’s wrong; that’s what’s wrong!” Life was supposed to be a struggle, and she was waiting for the other shoe to drop. If she stopped procrastinating and completed things she might find herself leading a less stressful life. The idea really scared her. She was a drama queen who unconsciously needed to keep the status quo, although she couldn’t see it,

If I get over this problem it will be bad for someone else. Paul, a man in his late forties, couldn’t keep his head above water financially. Most of his life he had avoided taking responsibility for his actions. His wife divorced him, and he lost many jobs. His elderly mother usually ran to the rescue and bailed him out by loaning him money to pay his bills. She was a widow. He was her only child, all she had in the world. Paul kept these patterns alive because on an unconscious level he was afraid that he would hurt her if he became totally self-sufficient since she needed to be needed.

I have observed that there is a reason why we act the way we do. Even procrastination makes sense if we discover the hidden thought or belief upon which we base our behavior. What hidden “Stopper” is keeping you from reaching your goal?

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Did You Should On Yourself Today?

January 3, 2010

I should get my car washed. I should pay my bills. I should eat less. I shouldn’t sleep so late on the weekend. Our lives are filled with shoulds. Shoulds keep us on the straight and narrow path to goodness. What are shoulds and where did they come from? Of course we can trace them [...]

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