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fear

What’s Holding You Back From Moving Forward?

by admin on January 19, 2010

Something’s holding these people back. Bob misses the deadline for handing in his term paper and has to repeat the course the following semester. Kathy fills her garage with so many boxes and junk that she can’t park her car in it. Anthony keeps postponing taking the test that will allow him to practice medicine in California, and Beverly postpones finding an office for her new business. What do these four people have in common? “That’s easy,” you may think. “They are all procrastinators.”

Yes, that’s true, but why are they willing to put up with the dire consequences of dragging their feet? Bob can’t graduate on time. Kathy’s boyfriend is on the verge of breaking up with her because she’s so messy, and Anthony isn’t earning any money. No, they aren’t lazy, stupid or weak. Their lack of initiative is caused by FEAR. What kind of fear could be so intense that a person would rather hold back from completing a project and be willing to suffer the negative outcome rather than go ahead with things that seem simple or desirable to most of us?

There is an assortment of fears that debilitate procrastinators. The most common one is the fear of failure or judgment by others. Those who are terrified of not being good enough usually put off finishing anything to avoid criticism. Their greatest fear is looking foolish or stupid. That is why Bob doesn’t hand in his term paper. Some nights he gets only a few hours sleep worrying over it. He isn’t sure he can get an A and believes that anything less is a sign of failure. The more he struggles to get it right the more time passes until it’s too late.

Fear of success is Beverly’s problem. Beverly, a woman in her late thirties wants to start her own business. Each time she goes office hunting and imagines her name on the door, a small voice inside her head whispers, “If you are too successful what man will want to marry you and take care of you? ” Her mother”s generation were mostly housewives who thought their mission in life was to look good and make a lovely home for their husbands. What if mother is right? Would she jeopardize her chances if she competes successfully with men?

Anthony is a remarkable man who has earned a degree in medicine, yet is not practicing. He hasn’t taken the test that will license him to begin and can’t make himself follow through. His fear is a fear of the future. Anthony’s worst nightmare is that he will make a mistake and kill a patient. He is terrified of being sued for malpractice. He is unable to move forward because he thinks he knows what the future will bring and he can’t chance it.

Lots of people have messy garages and most of them have the same fear as Kathy, the fear of authority. I characterize it as “I don’t want to and you can’t make me!” In her teens, Kathy’s father rarely let her meet her friends at the mall on Saturday until she had done all the chores he set out for her He was mean, and she was still angry with him. Procrastinators like Kathy are still ruled by their rebellious inner child. The more her boyfriend nags her, the more she procrastinates. No one is going to boss her around anymore, no matter what.

Are you still wondering why you are having a hard time completing a task that appears to be simple, according to your friends, family or co-workers? Which of the four fears are yours? Fear of failure, Fear of success, Fear of the future or Fear of authority, and how have those fears held you back from moving forward?  You can start to leave them behind now.

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Last week I accompanied a dear friend to the doctor to lend support while she had an invasive diagnostic procedure. She was very anxious. I was allowed to be in the room with her while she waited for the doctor, and I did a gentle relaxation exercise with her.  Then I asked her to use EFT to allay her anxiety. The doctor allowed me to remain during the procedure and praised her for going through it well even though it was painful. She was quite proud of herself.

Afterwards she was fine, but was ordered to rest at home. A few hours later I looked in on her and found that she was pretty wiped out but feeling OK. As we talked I realized that, as I stated in Scary Moments part 1, the brain retains the memories of scary moments. What occurs in our present lives often triggers the body to relive the past too.

I have known my friend for many years and have seen her through a number of medical emergencies, surgeries, biopsies, and painful illnesses. It dawned on me that her exhaustion might be from the body memories of all the punishment it had tolerated.

I suggested that she tap, “Even though my body has endured many painful, frightening, invasive traumas, I survived and deserve to heal.” I encouraged her to tap, “Even though all the procedures were done with good intent to heal me and keep me well, I am now releasing all the times and all the ways my body has been traumatized.”  And “I am now letting go of all the times and all the ways I have been in pain.” “ I am freeing my body from all its memories of being invaded, injected, cut, cauterized, prodded, and bruised.”

As she tapped, she felt a release of anxiety and sighed. Her shoulders relaxed. It felt good. I suggested that she do a minute or two of tapping every few hours, talking lovingly to the body that has “taken a licking and keeps on ticking. “

Everyone has had many experiences with medical and dental visits that helped us while asking the body to tough it out. We usually try to forget the experience and let it fade in our memory, like women comparing their bravery in childbirth, how many hours of labor they went through. Let’s thank our bodies now by giving them an EFT treatment to release all its wounds.

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What’s The World Coming To!

April 7, 2008

One of the most common reasons people come to see me for psychotherapy is to eliminate fears. Fear of flying is one of the most widespread. Fear of needles keeps many people from going to the doctor or dentist, and many women avoid mammograms. Nevertheless, ever since 9/11 I have been counseling people who are [...]

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When Talking To Yourself Out Loud Helps

March 20, 2008

Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? You are stuck with your feelings and misery. I have invented a simple activity to help you help yourself when you feel this [...]

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How to Heal the Emotional Scars of Scary Moments

March 1, 2008

The first therapist I ever saw was a very kind and wise woman. One day, in a moment when I was feeling angry with myself and she was trying to be supportive she said something that I have always remembered. She told me that people are like everyday china. They have some chips and cracks. [...]

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How To Just Get Over It

February 27, 2008

Many people work with me to overcome the after effects of traumas like rape, auto accidents, childhood abuse, war experiences, etc. These terrifying, often life threatening events leave them with what is called Post Traumatic Stress. They can’t stop reliving what happened, often have nightmares, and develop other fears. I also see people who suffer [...]

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