February 5, 2010
One of words we sprinkle our communications with that drive me up the wall is “hurt.” “How could you hurt your mother like this?” “I was hurt when she didn’t remember my birthday.” Or “You hurt me!” Most hurt feelings come from our expectations of others, what they should do or not do, say or [...]
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May 9, 2008
We are now living in very stressful times. War, global warming and economic disasters plague us. Yet, most of our stress arises from our negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn’t? If your thoughts are making you depressed or stressed try these three [...]
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