Posts tagged as:

stress

How to Heal the Emotional Scars of Scary Moments

March 1, 2008

The first therapist I ever saw was a very kind and wise woman. One day, in a moment when I was feeling angry with myself and she was trying to be supportive she said something that I have always remembered. She told me that people are like everyday china. They have some chips and cracks. [...]

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How To Just Get Over It

February 27, 2008

Many people work with me to overcome the after effects of traumas like rape, auto accidents, childhood abuse, war experiences, etc. These terrifying, often life threatening events leave them with what is called Post Traumatic Stress. They can’t stop reliving what happened, often have nightmares, and develop other fears. I also see people who suffer [...]

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Eliminate Anxiety In Minutes and Ace That Exam!

March 9, 2006

Most of us feel anxious when confronting exams. It doesn’t matter whether it is a driving test, a professional license exam or a midterm or final in school. Some of us handle it well, while others become so frazzled that it is hard to think or remember what we worked so hard to study. I [...]

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