Posts tagged as:

tapping

Dealing with Relationship Challenges

December 2, 2009

Remember the best seller that explained that women are from Venus and men are from Mars? Well, differences in how we think and act are not just divided according to the sexes. Each of us is born with certain characteristics that will be ours for life. For instance, eye color doesn’t change. And once we [...]

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How to Turn Life’s Lemons into Lemonade

May 31, 2009

Most of us have heard the old saying, “If life gives you lemons, make lemonade.” This sounds cute, but how many of us really do it? Most of the time when something happens in my life that sucks, I complain and feel miserable. I used to let the list of injustices or terrible experiences build [...]

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How to Heal the Emotional Scars of Scary Moments – Part 2

February 13, 2009

Last week I accompanied a dear friend to the doctor to lend support while she had an invasive diagnostic procedure. She was very anxious. I was allowed to be in the room with her while she waited for the doctor, and I did a gentle relaxation exercise with her.  Then I asked her to use [...]

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When Talking To Yourself Out Loud Helps

March 20, 2008

Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? You are stuck with your feelings and misery. I have invented a simple activity to help you help yourself when you feel this [...]

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How to Heal the Emotional Scars of Scary Moments

March 1, 2008

The first therapist I ever saw was a very kind and wise woman. One day, in a moment when I was feeling angry with myself and she was trying to be supportive she said something that I have always remembered. She told me that people are like everyday china. They have some chips and cracks. [...]

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How To Just Get Over It

February 27, 2008

Many people work with me to overcome the after effects of traumas like rape, auto accidents, childhood abuse, war experiences, etc. These terrifying, often life threatening events leave them with what is called Post Traumatic Stress. They can’t stop reliving what happened, often have nightmares, and develop other fears. I also see people who suffer [...]

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