EFT - Emotional Freedom Technique
Gary Craig, a former engineer and personal performance coach, created a comprehensive formula based on TFT for tapping acupressure points. This "one size fits all" treatment stimulates all the energy meridians. This is the only procedure necessary to treat all negative emotions, trauma, pain, self defeating behaviors such as overeating, spending, procrastination, feelings of low self –esteem, and chronic pain. EFT works for people of all ages, including infants and even on pets.
The EFT method is easy to learn and can be done anywhere. This universal process is based on the 5,000-year-old discoveries the Chinese made about the body’s energy’s system. EFT clears out the emotional garbage of the past and allows people to release problems and negative behaviors that have held them back. On the physical level, EFT often has a positive effect on headaches, back problems, arthritis pain, general discomfort, stress and symptoms associated with a variety of illnesses. Through his many workshops, videos and website, Gary freely shares the EFT process. His advice is "Use it on everything."
Gloria Arenson’s book, Five Simple Steps to Emotional Healing is a practical guide for learning this Meridian Therapy technique. She takes you through the process in a simple way that assures success. There are chapters about how to use EFT to treat stress, fear, addictive cravings, low self-esteem, and more.
