Freedom at your Fingertips
The following is an excerpt from the chapter on Procrastination by Gloria Arenson, in Freedom at your Fingertips.
Procrastination: Moving beyond excuses and smoke screens
How Do You Define Procrastination?
Putting things off and not finishing tasks are ways to avoid the pain of guilt, shame, anxiety & fear. Procrastinators are people who do this habitually and hate themselves for it. The worst part is that they believe they have no power to stop it. Procrastinators come in all shapes, young and old, all colors, denominations, from all walks of life and many cultures.
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Gloria Arenson is a Southern California based psychotherapist with a private therapy practice in Santa Barbara. She helps people to recover successfully from eating disorders, compulsive spending, anxiety, fears, phobias, PTSD, panic disorder and other problems. Gloria is a licensed hypnotherapist and is trained in Cognitive Behavioral Therapy, Psychosynthesis, and Eye Movement Desensitization and Reprocessing (EMDR). She specializes in cutting edge energy therapies such as Emotional Freedom Techniques (EFT), an acupressure based therapy method, Thought Field Therapy (TFT), and Tapas Acupressure Technique (TAT).
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