I was reading the paper this morning and noticed a restaurant review that mentioned that the best thing about this new place was the molten chocolate dessert.
I am tired of watching so many commercials about junk food disguised as good for us and our families. Here is my latest rant: 10 ways to prevent your child from growing up to be an overweight compulsive overeater or bulimic.
One of my favorite sayings is “Desserts is stressed spelled backwards.” Stress affects the brain and creates craving. One of the most ways to deal with this is to stuff food into your mouth until the feeling goes away.
Staying on a diet feels like a punishment. Those who lose and gain over and over again may feel like the legendary Sisyphus who was sentenced to roll a huge rock up a hill only to have it roll right down again, and he had to begin again, and again, and again.
An amazing acupressure technique called EFT (Emotional Freedom Techniques) can take cravings away in minutes. Whether it is cigarettes, beer, donuts or chocolate, just touching or tapping a few energy points on the face and upper body allows the urge to disappear effortlessly.
The holiday season is upon us. Do you greet it with joy and trepidation at the same time? Festivities bring us together with family and friends.