Addictive eating begins as a solution to a problem. Eventually taking on a life of its own, the binge behavior becomes the problem. A binge is an intense emotional statement. It is a symbolic cry for help. When you decode the message behind your behavior, you will be able to eliminate compulsive eating from your life.
The Four-Level Plan will teach you how to examine the dynamics of your addictive eating behavior. When you become familiar with the triggers, the situations and relationships that cause you to feel helpless, victimized, frustrated, or angry, you will soon become aware of the problem as it is happening. Then you can do something about it before you eat compulsively.