How To Stop Playing The Weighting Game
This workbook is for you if you have lost weight more than once. It contains quizzes, fill-in charts and other easy-to-follow behavior modification techniques that have proven effective for thousands of others. Learn to use EFT to modify your eating behavior, eliminate cravings, and build self-awareness and self-esteem.
Desserts Is Stressed Spelled Backwards
Break free of the bondage of compulsive eating and bulimia with a dramatic Four-Step Program that puts you, not food, in control of your life. End your obsession with food and weight. Learn how brain chemistry creates cravings and what you can do to change it using EFT and other cutting edge energy methods. Recognize the six steps of every binge and how to stop it before it starts.
Born To Spend
The typical shopaholic abuses money the same way that alcoholics abuse alcohol and overeaters abuse food. Explore the psychology of compulsive spending and debting. This book provides a complete self-help program you can use to overcome this destructive problem. Learn how to use EFT to control the urge to splurge in minutes. Practice the Stop-Look-Listen plan to recognize and reduce the stresses in your life that trigger feel-good shopping sprees.