The New Year is here, and most of us have formulated a few New Year’s Resolutions. Have you ever noticed that we tend to pledge the same ones over and over again since we didn’t fulfill our expectations from the year gone by?
I have recently come across 3 articles about scientific studies that now show that mindfulness methods lower blood pressure, improve teachers’ wellbeing and is beneficial for people suffering from COPD.
Although I have had both dogs and cats in the past, for a long time now we have been just a cat family.
Thanksgiving is my favorite holiday. It was my Mom’s too. My mother was a wonderful cook. Her turkey stuffing was simple but memorable.
As you read this, another election will have come and gone. It has been a time of high emotion and nasty behavior.
Almost every spiritual teacher I have ever come across talks about being in the NOW. Most of us know what it means intellectually, but rarely give it much thought or put it into practice.